diet & nutrition

Diet and nutrition

A healthy diet can go a long way toward improving overall health. Some TMA members have found that their symptoms are greatly improved when they adopt special diets such as paleo or vegan. While these eating plans may take some special commitment, the anti-inflammatory plan (sometimes referred to as a Mediterranean diet) is easily adaptable and […]

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diet & nutrition

Pregnancy Diet & Nutrition

What a woman eats and drinks during pregnancy is her baby’s main source of nourishment. So, experts recommend that a mother-to-be choose a variety of healthy foods and beverages to provide the important nutrients a baby needs for growth and development. Key pregnancy nutrition A pregnant woman needs more calcium, folic acid, iron and protein than a […]

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diet & nutrition

Diet and Nutrition Apps

The holiday season is wrapping up, and as a new year approaches, many of us have put on more than a few pounds in all the feasting and partying. Luckily, there are a lot of smartphone apps that can help impose some dietary discipline so that you can start the new year right and slash […]

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