fitness

CARDIOVASCULAR FITNESS

Everyone’s familiar with routine vital signs measured at the doctor’s office. Blood pressure? Check. Pulse rate? Check. Temperature? Check. But did you know there’s a vital sign that could be just as essential to evaluating your heart health? Your cardiovascular fitness level can have as big of an impact on your health as factors such […]

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fitness

Benefits of Indoor Cycling

Over 20 years ago Johnny G, a South African cyclist and former professional cyclist, introduced Spinning® to the world. (Spinning is now a Registered Trademark of Mad Dogg Athletics, Inc.) He transformed the stationary bike you see sitting in the gym into a group fitness program called indoor cycling. What is indoor cycling? Indoor cycling […]

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fitness

Promoting Youth Fitness

Youth fitness has steadily declined over the past decade and childhood obesity is at an all time high. Our younger generations are facing a severe and growing health crisis as they move away from physical activity and towards anything with a screen. Computer, television and electronic game screens have captivated our youth and fast food […]

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