6 Ingredients of an Energy Drink

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Ingredients of an Energy Drink

This time we will discuss the ingredients of an energy drink. This is important for those of us who like to drink energy drinks.

As we prepare for that all-important championship game or for the cheerleading competition finals, we usually pray for quick boosts of energy that we may need in order to get that ever-elusive gold.

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Even if you are not a sports enthusiast, you still need that extra boost of energy for the times when you need it the most, such as during exams, special reports in the office, or before you stand up at the podium to deliver a speech.

That’s when we resort to drinking energy drinks. Energy drinks are commonly found at drug stores and supermarkets, ready for us whenever we need their services.

However, do we really know what’s in them? What are the ingredients of an energy drink and why do we feel like punching something whenever we drink them?

We’ve listed a few of the most common ingredients in most energy drinks and what they specifically do to the body:


Caffeine Energy Drink

Caffeine is a stimulant that specifically targets the central nervous system. It restores mental alertness, wakefulness, the faster and clearer flow of thoughts, increased focus, and better general body coordination.


Taurine is a substance that naturally occurs in the body. It helps to cleanse harmful substances from the body. Since the quantity of these harmful substances such as cellular wastes increase during strenuous activities, Taurine is definitely needed during these times.

However, Taurine is slowly lost by the body during stressful periods, so Taurine from external sources would help a lot.

Ginseng Extract

Ginseng extracts are highly-valued adaptogens. Adaptogens are substances that do no harm but increase the body’s resistance to stress.

Also, ginseng is allegedly able to revitalize the body, give it an increased rate of recovery and improve blood circulation.


Glucuronolactone occurs naturally in the body. It is a derivative from broken-down glucose and it aids in the expelling of harmful substances as well as giving the body need energy boosts. During stressful times, more of it will be helpful.

Guarana Seed Extract

The guarana seed extract is taken from a Guarana shrub, native to Venezuela and Brazil. It is a slow-acting stimulant if taken alone, but it acts like a potent cardiac stimulant when taken with caffeine. It helps the body by stimulating cardiac muscles for that powerful full-body energy circulation.

Carbonated Water

Carbonated Water is plain water into which carbon dioxide has been dissolved. Due to the concentrated energy content as well as the exotic ingredients put into energy drinks, carbonated water helps the user by improving the taste of the drink, making it more of refreshment and less of cough syrup.

Who should drink them?

Energy drinks, which dehydrate the body due to their ingredients such as caffeine, shouldn’t be confused with sports drinks, whose main objective is to replenish lost bodily fluids. Energy drinks are meant to be used for one-time instant jolts of energy and should be used about thirty minutes to one hour before an important activity.

People who are advised to stay away from energy drinks are children. Would you be comfortable letting a child drink something with as much caffeine as coffee? Although energy drinks aren’t right for some people, like pregnant women (since caffeine can pose health problems in some instances), they could be even worse for someone who may have heart disease.

Ask your physician the next time you have a check-up if energy drinks are right for you. Most family practice physicians have studied caffeine and other body-altering substances, so should be able to give you a more definitive answer. 

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