New 5 Info for You: The Benefits of Vitamin C

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the benefits of vitamin c
The benefits of vitamin c. (Source: Unsplash.com)

What are the benefits of vitamin C? Vitamin C, also known as ascorbic acid, is now common in most industrialized countries.

No pharmacy would dare open up without having Vitamin C as one of its items. Everybody knows that Vitamin C is good for your health, but if asked about it, most people do not know what the body needs it for.

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Since this is a vitamin that, literally, we need for our survival, we might as well be informed about where it’s from and what it does.

Read more: 6 Ingredients of an Energy Drink

What is Vitamin C?

Vitamin C, or ascorbic acid, when it is in its purest form, is a white powder that can be dissolved in water. It wasn’t always available, because the first person to actually isolate it was Nobel Prize winner Dr. Albert Szent-Gyorgyi, and it was done in 1928.

Most plants and animals have the ability to synthesize their own supply of Vitamin C. However, some animals have no ability to do this, including humans. This means that, though we desperately need it for the well-being of our bodies, we have to take it frequently from outside sources. Our most primary sources of Vitamin C (other than dietary supplements) are citrus fruits such as lemons, limes, and oranges.

What is The Benefits of Vitamin C?

These include the benefits of vitamin c:

  • Maintaining healthy skin, blood vessels, bones and cartilage;
  • Helping to protect cells and keeping them healthy;
  • Helping with wound healing.

What does Vitamin C do for the body?

Vitamin C is involved in approximately three hundred processes in the body. To name a few, the functions of Vitamin C include, but are not limited to, the following:

  1. Vitamin C is necessary for the production of collagen, the protein that forms the basis of connective tissues;
  2. Vitamin C is a very soluble antioxidant, making it invaluable for preventing oxidative damage;
  3. Vitamin C is important for the synthesis of hormones by the adrenal glands;
  4. Vitamin C supports normal circulation and a healthy blood pressure;
  5. Vitamin C can reduce the risk of cancers in the breast, cervix, colon, rectum, esophagus, larynx, lung, mouth, prostate, and stomach.

What happens if we lack Vitamin C?

Scurvy is a disease that occurs when the body lacks the Vitamin C it needs for normal functions. Its symptoms include joint pains, bruises on the skin, gum diseases, and if not treated immediately death. Scurvy was a common disease during early times when navy personnel had no means to prevent fruits from rotting and had no means to take Vitamin C in supplements as we did now. It has caused many deaths, but it was not until the 1930’s that the crucial link between Vitamin C and scurvy was formed.

How much Vitamin C should I take?

The RDA (Recommended Dietary Allowance) of Vitamin C is set at 60 milligrams per day. However, the RDA of Vitamin C is only based upon the minimum amount of Vitamin C needed to prevent scurvy and not on the amount required for optimum health. Most scientists say that healthy adults should take as much as 1000 milligrams per day, while aged people should take larger doses. It is now commonly agreed that even an intake of 5000 milligrams per day is in entirely safe.

Vitamin C is one of the best investments anyone can have on his/her own health and life. Vitamin C taken in adequate quantities every day is a great way to lengthen one’s own life and strengthen one’s own defense!

Thus the explanation of the benefits of vitamin c.

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